Skill Development Lessons (SDLs)

Skill Development Lessons (SDL) are a great way to supplement training, work through an issue you had during training, or most commonly to move through certain skills at a faster pace.  SDL’s are limited to a maximum of two athletes per session.  While we cannot guarantee that each session will have two athletes, we do find that there is a strong benefit when conducting these sessions with a training partner.  Skill Development Lessons are predominately in the Flip School where we can utilize more equipment and apparatus in the most effective way possible to aid in learning.  Rarely, water lessons are scheduled after the skills are learned in the gym setting.  Water lessons are used typically only to transfer a skill to the pool once it is already foundationally solid in the Flip School.  



Skill Development Lessons with a HEAD COACH:

1 hour gym lesson $95 


Skill Development Lessons with a STAFF COACH:

1 hour gym lesson $75



All payments are due to MHDC at the time of the scheduling via credit card (MC/Visa only).  

If you are unable to make a scheduled SDL and fail to notify the front office in writing at least 24 hours in advance, there is a $25 reschedule fee if you wish to use that Lesson.  


If you are on a portion of the team where you have Skill Development Lessons built into your training or must schedule a SDL when you miss practices, all scheduling of SDLs go through the front office.  Email or call (303)871-0754.