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Skill Training

MHDC utilizes a series of skill levels to ensure systematic training to develop a strong foundation for the sport. This process ensures that each athlete develops a strong training base, and decreases the chance for gaps in technical development, which can cause difficulty learning more advanced dives later in the athlete's career. Additionally, this process decreases the risk of injury in the sport by ensuring that adequate skills and repetitions are completed before more advanced dives are attempted.

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